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Tips & Advice

Free yoga & meditation classes

By TerSL 21 Jan 2019


Get your body and mind in good shape with some new free sessions on Wednesdays at the Multi-Faith Centre at Kedleston Road. All are welcome

Choose from:

Mindfulness Meditation

  • Most Wednesdays 2.30pm – 3.30-pm
  • 30 January, 6, 20 and 27 February , 6, 20 and 27 March and 10 April  
  • Facilitated by Keith Munnings, Buddhist Faith consultant

No previous experience necessary. 

 or

Yoga

  • Every Wednesday 2.30pm – 3.30-pm from 30 January
  • Taught by Sian Davies-Vollum

Mixed ability class so no previous experience necessary.  

DISCOVER PEACE AND QUIET ATTENTION IN BODY AND MIND!

TerSL

TerSL is Teresa. She works for Derby Student Living and likes foreign travel, Spanish food and walking her dog Archie in the Peak District.
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