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Campus

Mindfulness Meditation at MFC

By TerSL 09 Oct 2018

Discover peace and quiet ‘attention’ in body and mind with these mindfulness meditation sessions at Derby’s Multi Faith Centre, facilitated by Keith Munnings, Buddhist Faith Consultant.

Dates:  10, 17 & 24 October, 7, 21 & 28 November & 12 December

Times: 2.30pm – 3.30pm

Venue:  Multi Faith Centre, Kedleston Road

Cost: Free of charge

How to attend:Just turn up 

Cultivating the mind’s inherent capacity to stay put is called mindfulness training.  Mindfulness is like the rope that keeps the wild elephant from destroying everything in sight.  The rope of mindfulness brings us back to our immediate experience: to our breath, to our walking, to the book in our hands

                                                                                                                           Pema Chodron, Buddhist teacher

TerSL

TerSL is Teresa. She works for Derby Student Living and likes foreign travel, Spanish food and walking her dog Archie in the Peak District.
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