Mindfulness Meditation at MFC
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Discover peace and quiet ‘attention’ in body and mind with these mindfulness meditation sessions at Derby’s Multi Faith Centre, facilitated by Keith Munnings, Buddhist Faith Consultant.
Dates: 10, 17 & 24 October, 7, 21 & 28 November & 12 December
Times: 2.30pm – 3.30pm
Venue: Multi Faith Centre, Kedleston Road
Cost: Free of charge
How to attend:Just turn up
Cultivating the mind’s inherent capacity to stay put is called mindfulness training. Mindfulness is like the rope that keeps the wild elephant from destroying everything in sight. The rope of mindfulness brings us back to our immediate experience: to our breath, to our walking, to the book in our hands
Pema Chodron, Buddhist teacher
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