Tips & Advice
Positive Minds: Free wellbeing course
Learn how to keep low moods at bay with this free Positive Minds course.
The course has been designed for university students with mild depression or individuals who have experienced depression before and would like to take steps now to prevent future episodes of depression. It is NOT suitable for individuals with more severe depression and is not a substitute for professional treatment. Depression can be a serious illness and it is always advisable to seek professional support if you think you may be depressed, or if you are or have recently been feeling suicidal.
When low mood hangs around, it can be easy to end up in a downward spiral. Whilst not a substitute for professional help, the strategies discussed in Positive Minds offer a starting point for what you can do to prevent chronic stress or low mood from persisting or getting worse. By supporting you to make positive changes in your daily life, Positive Minds helps students to build strategies to maintain positive mood throughout university.
Over a six week period, each 90 minute session will cover a different topic and provide useful coping strategies to prevent depression and low moods. This confidential course has been developed using material from Students Against Depression which provides award-winning information and self-help resources for depression. Positive Minds is suitable for most students and covers a different topic each week.
Week 1 - Building a Support Network
Week 2 - Active Stress Management
Week 3 - Mornings and Sleep
Week 4 - Reflections, Food and Mood
Week 5 - Activity, Exercise and Relaxation
Week 6 - Positive Socialising
Derby University Students have been trained as facilitators and will be delivering this course on the following dates:
Dates: Tues October 16, 23, 30, & Nov 6, 13, 20
Time: 7pm – 8.30pm
Venue: Room N403 Kedleston Road
Check out the Facebook page for further information
or view and meet the facilitators here.
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